Mental Health - What Is It?

We often use the phrase “mental health.” At ACC, therapists would describe themselves as mental health professionals. Have you ever thought about how you would define that term? If defining mental health comes easily, how would you define good mental health?

“The Surgeon General’s report defines mental health as ‘the successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and cope with adversity.’” In more common terms, “mental and emotional health generally refers to an individual’s thoughts, feelings and actions, particularly when faced with life’s challenges and stresses.” [www.helpguide.org/mental_emotional_health]

Although there is no scientific definition for good mental health, there are many characteristics which are likely to be present:

• Develop emotionally, creatively, intellectually, and spiritually
• Initiate, develop and sustain mutually satisfying personal relationships
• Face problems, resolve them, and learn from them
• Are confident and assertive
• Are aware of others and empathize with them
• Use and enjoy solitude
• Play and have fun
• Laugh, both at themselves and at the world
  [www.mentalhealth.org.uk]

As a society, most people have come to believe that good mental and emotional health is as important to their well-being as good physical health. A survey done by American Psychological Association found, however, that many people don’t know how to determine when they might need help to maintain good emotional or mental health. Some problems are short-term reactions to specific situations such as loss, illness, or a painful situation. Some signs that it may be time to seek professional help include:

• Emotional burdens become overwhelming and interfere with life
• Frequent or continual extreme sadness, depression, or anxiety
• Frequent or constant feelings of hopelessness or extreme pessimism
• Continually feeling alone and helpless
• Crying easily and often for no apparent reason
• Can’t sleep---or sleep too much
  [www.vanderbiltowc.wellsource.com]

Situations which impact our lives and mental health are not always under our control. We can, however, be proactive in maintaining good emotional health. If you are struggling, ask for help. If you are in a good place, do something positive to enhance it.

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If you, a friend, or family member, are struggling emotionally,
call 336-896-0065, ext. 203, to schedule an appointment.