Can You Help Me?

In the best of all possible worlds, everyone would be happy, healthy, and well-adjusted. In the second best of all possible worlds, everyone would seek proactive care for their physical and emotional well-being. But in the real world, what does it take to make that first phone call? Several ACC therapists shared their thoughts on what often motivates a person to come for counseling.

Perhaps the first hurdle to overcome is the stigma people sense that it is weak to seek help. As a nation, we have an image of the rugged individual who can do it on their own. Sadly, that view may keep many from coming. Seeking help should be seen as strong and wise.

Sometimes people come at the urging of others. Family members or co-workers may see changes or struggles which a person has yet to acknowledge in themselves. When a person’s symptoms are getting in the way of their daily lives and affecting their relationships with others, it may be time to suggest they see a counselor to assess their emotions. Just as they would see a physician for physical pain, emotional issues such sadness, anxiety, or stress, may be alleviated by seeing a counselor.

Pain, the ultimate motivator, helps us realize that we need help.
Humility enables us to admit that we cannot do it all ourselves.
Courage lets us face the unknown as we open up our feelings to a “stranger.”
Faith promises God’s support and that we will see Him in new ways through this journey
Hope assures us things can be better than they are and that there is a purpose in all things.

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